Introduction to Forgiveness

BY ARLENE F. HARDER, MA, MFT

Discover how to remove the yoke of guilt, anger and blame you may be carrying

Learning how to forgive ourselves and others is the cornerstone of a balanced and peaceful life, as the articles in this section explore.

Frequently, however, it is not the unwillingness to forgive that is a stumbling block to change, but our misunderstanding of what forgiveness is all about. So if your heart has become burdened with anger and resentment about someone — especially if that someone is you — it's probably time you found a way to release the weight of anger and guilt you've been carrying. Then get on with your life. You have better things to do with your energy.

© Copyright Revised 2012 Arlene F Harder, MA, MFT