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Special Features > Take-a-Break

Stress Busters of Less Than Five Minutes

These stress busters and tension reducers will get rid of stress in less than five minutes.

complaint department window with angel waiting for complaintsLife difficult these days? Take a quick break and relax a bit. You'll do a lot better when you get rid of your stress.

Good luck and have fun!!

And if you have an idea for a quick tension reducer that takes less than five minutes, please contact us.

INDEX OF QUICK TAKE-A-BREAKS

bulletA hand dexterity exercise

bulletFloat your worries away

bulletA balancing act

bulletRelief for tired feet

bulletSurrounded by color

bulletDon't forget to breathe

bulletCapturing moments for memories

bulletBuckling a belt to pull yourself together

bulletChoose an affirmation
RESOURCES

Cover of Healing Relationships is an Inside Job

Gain new insight into your relationships and become an agent of change.
Learn how

Cover of Ask Yourself Questions and Change Your Life

If you want your life to be more satisfying, so that you can have more satisfying relationships, read this book.

Better Tomorrows Program

Discover how this program can help you heal strained or broken relationships.
Read about it
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